Posts Tagged ‘health’
J J Virgins’s Sugar Impact Diet
THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you’re eating healthy, but just can’t seem to lose weight, you’re not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you’d never expect: whole foods,…
Read MoreThe Skinnytaste Cookbook
Collects one hundred and fifty low-calorie recipes, including soups, chilis, salads, meatless main dishes, seafood, chicken, and poultry dishes, and desserts, with detailed nutritional information for each recipe.
Read MoreForks Over Knives
Discusses the importance of eating a whole-foods, plant-based diet, describes how to transition to this type of diet, and provides one hundred twenty-five recipes for appetizers, soups, salads, main dishes, and desserts.
Read MoreMedicine Unbundled
A shocking expos� of the dark history and legacy of segregated Indigenous health care in Canada. After the publication of his critically acclaimed 2011 book Drink the Bitter Root: A Writer’s Search for Justice and Healing in Africa,author Gary Geddes turned the investigative lens on his own country, embarking on a long and difficult journey…
Read MoreThe Sleep Revolution
Arianna Huffington, the co-founder and editor-in-chief of The Huffington Post, and the author of the #1 New York Times bestseller Thrive delves into the sleep revolution that is happening all across the world – a revolution that can transform our lives.
Read MoreWheat Belly Cookbook
The bestselling blockbuster Wheat Belly helped spawn a revolution: a revolution in thinking about wheat and the misinformation of “healthy whole grains,” a new direction in understanding appetite and weight control, and a revolution in improving or reversing a long list of common health conditions, including diabetes, celiac disease, osteoporosis and arthritis. The Wheat Belly…
Read MoreThe Nordic Guide to Living 10 Years Longer
Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and quite difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic…
Read MoreSouth Beach Diet
A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.
Read MoreBackyard Homestead
Suggests organic methods for growing plants and raising animals on a small plot of land, explains how to determine the proper times for planting, and provides tips for using and preserving food.
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