Posts Tagged ‘self-help’

BROWN/I THOUGHT IT WAS JUST ME

Explains how troubled couples can utilize cognitive therapy to resolve conflicts and achieve effective communication

Is veganism the right path for you? This book will give you all the information you need to make that very personal decision for yourself. Doreen Virtue and Becky Black, M.F.T., R.D., show you that it isn’t just the fat or carbohydrate content that counts when making dietary choices–it’s the “spiritual vibrational” quality of what…

The tenth edition of “Your Perfect Right” the leading assertiveness guide with over 1.3 million copies sold is now updated and repackaged for the book s forty-fifth anniversary. This fully revised edition includes a new introduction by coauthor Robert Alberti, as well as up-to-date research and information on the subjects of anger and interpersonal communication.…

“The physics of vulnerability is simple: If we are brave enough often enough, we will fall. The author of the #1 New York Times bestsellers Daring Greatly and The Gifts of Imperfection tells us what it takes to get back up, and how owning our stories of disappointment, failure, and heartbreak gives us the power…

A timely and original book that explores the fundamental nature of human addiction and the current epidemic of different types of addictions with society. Starting with a dramatically close view of Mate’s drug addicted patients, he skilfully weaves in stories of real people while providing a bold synthesis of clinical experience, insight and up-to-date findings.…

Based on twelve years of research, thought leader Dr. Brené Brown argues that vulnerability is not weakness, but rather our clearest path to courage, engagement, and meaningful connection.